Mindsomnia: cliched or wha...

ya..I know..couldnt have picked up a more cliched name than mindsomnia. But you knw that describes me. MY MIND NEVER RESTS..It keeps thinking n thinking n toiling and groiling..My mind is the ultimate alternate to time..It aint never stopping..They say that more the brain working frequency.. (Yes I know .a frequency for brain?) more its restless more it thinks more it reaches into your thoughts. its in the beta state. it is the alpha state when the mind is calm and thoughtless. but if you thought it was unfocused you re so wrong. Coz in the alpha state its the most focused. this state is also called the Samadhi state when the mind has reached the highest level of peace alomost as if u re not present and when you get back to reality you are like a new born child so fresh, so at Peace.. How do you reach this state. It can be through Yoga or meditation. A solution to mindsomnia by a mindsomaniac! An funny irony..